90 day transformation reddit. Day Three: Back/Bis/(Abs for 10 minutes) 3.
I should consolidate all of my videos at some point but I just don’t have the time. In one volume, you'll get all the tools you need—information, a nutrition guide, and The 90-Day Challenge is a fast-paced program that’s proven to transform your body in as little as 90 days. For some extra daily goals, consider incorporating a healthy habit like drinking enough water, getting enough sleep, or trying a new skill or hobby that interests you. There are many programms out there (HIIT etc. I have almost 90 days exactly until vacation (and the mcat, yikes) and I wanted some insight on what to expect if I consistently lift and eat healthy up until that point. Each day took me between 45 mins and an hour and a half. This gained muscle in combination with the fat-loss is only possible in this time frame with muscle memory. He has a couple exercise videos too that are amazing for posture. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas r/preggotransformation: A community dedicated to art of transformation resulting in pregnancy! MTF, FTM, Mpreg, Oviposition, Inflation, and all other… Your 90-day transformation plan sounds solid. Take massive actions during the day. Day Five: Shoulders/(Abs for 10 minutes) 4. i've gotten decent result so far, but currently growth has been a little stunned for me in my jaw line area as the others part are becoming more darker and ticker. I currently do around 100 pushups a day and like 30 pull-ups and that it. The 90-Day Workout Challenge Using Bodyweight Workouts My 90-Day Transformation Lost inches of fat around my body while building strength, learned the fundamentals of weight training, and became confident in vegan nutrition for my fitness goals. A reddit for fans of comic books, graphic novels, and digital comics. Nov 22, 2021 · The Ultimate 90-Day Bodyweight Training Plan This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart. Spend like ten minutes doing one. 1-1. Between Jan and May my calories stayed at about 2000-2500 daily all in one meal later in the day around 11 pm. 90 Day Fiance; Wife Swap; Great transformation! You look amazing. Terms & Policies My 90 Day Transformation - 25 Years Old - 75. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas We would like to show you a description here but the site won’t allow us. Day Three: Back/Bis/(Abs for 10 minutes) 3. true. Jan 5, 2018 · The 90 Day Muscle Building Program. You can think of a Linear Transformation as a function of vectors. As far as supplements- creatine 1g, B complex, ashwagandha, mens multi (Omni-Mens by Optimum Nutrition), organ support, 3,000mg of fish oil(1k, 3x a day), vitamin D3, and a magnesium zinc pill at night. 5k-3k cals a meal, did every calisthenics workout while fasted (18-22 hrs), cut out sugar and proccessed food and drank just water. Get the Reddit app Scan this QR code to download the app now. Locked post. I don’t have any problem admitting that im currently not natty but back then Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; /r/Transformation is an 18+ hub for all things related to So I just focused on eating 4-5 veggies or fruits a day and tried to eat more fresh food meals like pasta salads and sandwiches ( but instead of sliced bread i changed to whole grain bakery bread like a baguette) Search dr Goodman ted talk on YouTube. Before we look at how to execute the 90-day workout challenge, let’s first look at the types and benefits of the routine and the kind of transformation it can lead to. First 60-days. Thanks !! I honestly found a really nice spot personally at around 3200-3400ish calories a day where i was getting leaner and also packing on the mass lol I did a lot of higher rep stuff in that 90 day trans as well The total body transformation plan is well thought out and split into 2x4 week blocks with different exercises. For the past 6 years, I've only used a TRX or Resistance Band to train. She doesn’t really have anything to “deal with” cuz I just work out a little over an hour a day (although that 90 day transformation took more like an hour and a half a day). For my second try post-burnout, I took things REALLY slow, and only did about 10 pushups a day. Tren is straight up poison. Show: 90 Day Fiancé: Happily Ever After? Air date: May 2, 2021 Dec 18, 2023 · Here’s what you need to know about the 90-day workout challenge and everything it entails. The Key Word Transformation is part 4 of the Reading and Use of English paper. From committing to EVERY DAY workouts, the gains came fast and I was able to work my way up to 100 pushups a day where I stayed at for about 5 months. Or check it out in the app stores 90 Day Transformation: Male – 23 Years Old – 178 cm (5’10 The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas From there I'd go with a responsible exercise plan. ” We enlisted the expertise of Dan Trink, CSCS , who has run an extensive and impressive list of working types, athletes and celebrities through rigorous body recomposition programs at Manhattan’s Peak Performance training center. Repeat. 5 gallons of water daily. So Wolves today is the start of my 90 day transformation broken into weeks-13 of them. The dumbbell side lateral raise is a solid addition to a 90-day body transformation plan for females because it isolates the “ side delts,” which helps develop the “defined” shoulder look many women like. Plus, when I use the machine I could clench my glutes a lot better and I go above a 90° angle. Use the YouTube search and put in, “Scott Yonehiro 90 day body transformation challenge” and you’ll see a bunch of my older videos dating back to 2008. I went from not being able to do 1 pull up to being able to do strict form sets of 8 reps so far. but it’s all about calories, ensuring that you’re in a deficit; your meals don’t look too bad. To be honest with you, I don’t know. Since I’ve added TRT (in the last year) my workout routine has always been the same. The only way he could’ve done this in 90- days is by already having quite a bit of experience in the gym. TLDR do 5x5 Jun 19, 2023 · 90 Day Transformation Workout Plan at Home. Don't get me wrong - being that big and natural is phenomenal and an amazing feat, but clearly you've got genetics on your Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; /r/Transformation is an 18+ hub for all things related to The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas View community ranking In the Top 1% of largest communities on Reddit. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. I started working out 5 days a week for two hours in the morning in addition to the 100 push ups in March. Feb 3, 2022 · Gerhard Erasmus tells Men's Health how he lost weight and built muscle with Matt Morsia's 90-day body transformation challenge. r/TransformationStories: A place to post and view transformation fantasy stories. 8kg to 63. I tried to reset my password because I Transformation is mostly from really skinny to very muscular or from fat to fit. All you dumbass kids think people are on tren. I created it for the same reason anyone creates niche subreddits that fall without a larger category. ) but instead of picking one by random, I would like to get some advice from people who have actually made some good experience with any of the programms. In his case he lost a lot of fat which shows us the muscles he already had before. You can also alternate sequencing so that your first upper day you hit chest and tris first (push focus), and your second day you hit back and bis first (pull focus) 272 votes, 31 comments. Or check it out in the app stores My vegan 90 day transformation. I added my lifting split and clarified a few questions that came up in here, including Aesthetic vs Functional lifts, and a scan of my diet page. Every morning, reinforce your commitment and set the accountability by posting a short video sharing your plan for the day to achieve those goals. Join the community of transformation fantasy lovers and explore comics, illustrations, and stories of various kinds of TFs. Members Online Day 1 vs Day 15. Try lifting weights every other day in this progression: 1. Taking on this 90 day plan with a fast etc is setting up for failure. as for meals, i have 6 meals a day. I get 15-25 k steps a day at work. After my first attempt at dieting 2 years ago, I had just lost 40 pounds and looked like I was in the best shape I had ever been in my life. Dude, he was working out before. youtu. It will require some effort, but we worked hard to make it as fun and easy for you as possible. thank you sir! and yeah, 35lbs in 8 weeks. So far, I’ve lost 26 pounds and counting! What I’ve done: We would like to show you a description here but the site won’t allow us. it's not like you started at 500lbs. Skip to 8 minutes if your not interested and do the 3 minute stretch. Whereas for the barbell, I’m forced to stop at a 90° angle, and it’s harder to clench my glutes. Jan 13, 2022 · The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. Thick, strong arms, and a barrel-like chest. Let me explain what happened since that thread was posted. If you succeed in it then well congratulations but I'll take the benefit of doubt. Nope still married after 28 years. You lose The ability to use any Death Knight feature and after 7 day without the weapon you gain 1 level of exhaustion, you then gain 1 additional Level of exhaustion every day until you regain the weapon or you die. We would like to show you a description here but the site won’t allow us. Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. New nah i don’t take creatine because i’m worried of losing my hair LOL. It’s a great transformation! Good job to the individual and whatever support they had. post those awesome before/after pictures of yours! Thanks man, could you check some of these out from day 1 through 90 and tell me if you think these are effective bodybuilding exercises at my weight (325lbs and now 289lbs) as I would love to hear from a physical therapist's point of view 106 votes, 57 comments. 2585 Calories a day heavy salt on all my meals. Seriously. I know it's been almost a week but would anyone want to join me? I need to lose around 7-10 kgs and build muscle. New comments cannot be Enter Re:Form, a 90-program built from the ground up for the ever-growing demographic of “dudes out of shape. CrossFit Athletes Make Demands for Change. I ran a 12 week cut The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; The Amazing Race Australia; ~~18~~ 19 month transformation (first cycle 3 month Beard transformation Minoxidill Hey Guys i just wanted to share my progress here. Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; 2 Year F45 Transformation - 50+ lbs and so many inches. Hey girls! So however cliche it is i decided to do a 90 day transformation challenge this new year. Muscles need rest after a workout to grow/rebuild. Or check it out in the app stores 90 day transformation 🧑🤝🧑 Discussion 🧑🤝🧑 The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver 25 votes, 20 comments. You WILL feel taller. I need someone to help stay accountable hence this post. 1, most people won't achieve "transformation"-level results in 12 weeks unless they're hyper strict, and 2, most people who stick to it perfectly in that time frame will fall off after. 90 Day Fiance; Wife Swap; search with Reddit's search feature or use this handy customised Google search. In each day you have a number of sets and reps, which gradually increase over the length of the program. The transformation could be mental (ranging from becoming a super genius to bimbofication), physical (including changes in individual body parts, gender, or even species), or something else. This is completely true, I'm sorry if I misled anyone. 90 Day Transformation. How do I get into the 90 day transformation challenge . Still a very good cut and progress but not really transformed. In January, I started OMAD and did 100 push ups a day for a month. Atleast to try and stick to it. Maybe the machine is designed in a way where your butt is the main focus. just keep your diet on point and press play the next day. In this program you’ll be chiseling out a body gifted to you by the gods. Advertisement - Continue Reading Below. The first before and after was after not working out for over 20 years and was a natural transformation. Yara has had an enormous glow-up thanks to stepping up her glam game and turning to beauty enhancements. The unabashed NSFW subreddit dealing with Transgender transformation. To be clear. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas Jun 13, 2021 · While browsing YouTube, I stumbled across a Paul Revelia video where he talked about walking for fat loss, and mentioned Pro Physique's 90-day transformation challenge. This way you still hit all muscle groups 2x per week, and you limit session duration. I used whatever was easiest based off the nutrition plan lol I don’t know my way around the kitchen too well. 3M subscribers in the comicbooks community. Here are a few samples of 5-10 minute warm-up exercises you can do before starting the bodyweight strength training. me/NoobStrength?ref=w9783803 (Make sure to hit “Get Started”). One night near the end of the cut, I ate half a bag of baby carrots on a pretty high volume training day and asked my partner if it was a cheat. Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; /r/Transformation is an 18+ hub for all things related to 90 Day Fiance; Wife Swap; Werewolf transformation Share Sort by: This is a sub-reddit dedicated to fans of the Warriors series published by HarperColins My Brother his incredible 90 day body transformation | $500 CHALLENGEDownload our 90-Day Challenge App, and get in the best shape of your life: https://the90. BRUTAL. 46K subscribers in the genderotica community. Day Seven: Legs/(Abs for 10 minutes) 5. I’ve seen so many inspiring posts on this sub that I wanted to share with you all my 90-day progress with a 16:8 IF regime. Do that shit every day, or more times a day. 24 years old, 6 foot 4 First 2 years natty Many up's and downs with training and diet, first 3 years was straight bulking… 1 subscriber in the mysavedposts community. 90 day transformation from 206 lbs to 176 lbs, Don't ever give up! Related Topics Fitness May 13, 2024 · 90 Day Fiancé fans were first introduced to Jasmine Pineda when she made her reality TV debut alongside her now-husband, Gino Palazzolo, during season 5 of 90 Day Fiancé: Before the 90 Days in 2021. Shoulders wide enough to hit the door frames as you enter a room, and legs strong enough to squat houses. That video changed my posture and made life less painful. Angela begins a life-changing transformation in LA; Tiffany is at her breaking point with Ronald; Kalani questions Asuelu's sincerity; Brandon rains on Julia's parade; the family weighs in on Andrei's proposition; Natalie sends Mike over the edge. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas 90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet my FREE Lean, Mean, Fat-Shredding Mac Follow along with Cassey's 90 Day Journey and get tips for how to find your "why" and get started on your own journey. Length of transformation 90 days Macronutrient partitioning Unknown Age 24 Sex Male History/summary of transformation/reasons for change Try to gain as much muscle as possible and get a new normal weight Tips/tricks that worked for you Switch out some workouts with Steve Maxwells "300 workout" GREAT JOB! Depending on your goals, may want to check out r/fitness and r/GettingShredded for weights workouts that will build muscle. Anything is possible While a 6 day plan can work, I think a better plan for hypertrophy (muscle growth) would be something like Stronglifts 5x5, or an Upper/Lower Split that run for 4/3 days of the week maximum. 8000 calories is fucking unreal! I'm on 3500 with 350g Protein, 350g Carbs and 80g Fats and I feel full all day every day. I started intermittent fasting, one meal a day, 2. it took me around 110 days to complete the 90 days of p90x. *more details in comments* 90-day transformation using only a TRX to exercise. my advice would be to do the workout you missed. Thats probably a year transformation. 🤣🤣🤣. It doesn't have to change dimensions - it can map back onto the same vector space. I also have videos of my own 90 day transformation I recorded in 2010 on Vimeo. 90 Day Fiance; Wife Swap; Muscle up transformation. A linear transformation is an operation that maps a vector from one vector space to another. I suggest just starting to go gym, find a routine you like, get your nutrition correct (eat in a surplus and around 1g of protein per lb of bodyweight). Get the Reddit app Scan this QR code to download the app now 90 day transformation (including 75 Hard challenge) Mission accomplished. Gender transformation artwork, including MTF, FTM and other similar content. Note the keyword there: maps. /r/bjj is for discussing BJJ training, techniques, news, competition, asking questions and getting advice. Photos were taken roughly every 22 days throughout the diet. 90 Day Fiance; Wife Swap; 21 to 26 transformation but with better posture r/judo is a reddit for judoka and spectators to submit anything about Judo. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day View community ranking In the Top 1% of largest communities on Reddit. Written by Todd Kuslikis Last updated on Nov 22, 2021 Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; /r/Transformation is an 18+ hub for all things related to My 90 Day Transformation- I wanted to truly change the person I saw in the mirror, I was tired of seeing him everyday. Get the Reddit app Scan this QR code to download the app now M/34/6'2" [195lbs to 172lbs] (3 months) - Summer Shredding - 90 day transformation challenge results Jul 3, 2020 · 90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength Video. Help each other, get inspired, inspire others, and stay disciplined. 5kg . 00% effect on your progress. com Feb 3, 2022 · For more ab-shredding advice, and a workout plan, pick up the 90-Day Transformation Challenge: Abs. Get inspired here. Also, 7 thousand calories a day seems excessive, but since it's a vegetarian diet, I'm not sure. A safe community to discuss and share both serious and silly content - for and about Indian women. He's juicing IF he had some muscle beforehand i could maybe think he's natural (though not within 90 days) but he literally has one of the worst body types in the before picture -skinny fat and no muscle. View community ranking In the Top 5% of largest communities on Reddit. Ask the group for help in moments of weakness. Scan this QR code to download the app now Welcome to TwoXIndia, (TwoxChromosomes meets India). I am looking for a 90 day programm to get started. I agree it would definitely be a subset of the genderotica content. Quick Makeup Transformation 0:04 My journey consisted of a 60-day bulk and then a 30-day cut. Posted by u/zahrada - 32 votes and 25 comments missing one workout is going to have exactly 0. How to: Stand up straight with a dumbbell in each hand. Each Thursday I will post my goals for the week and the previous weeks goals building week upon week. don't worry about it whatsoever. I'll be posting up as much detail as I can about my 120 day Transformation on Fitit by the end of today. be Open. I had been vegan for five years already. Adding combat sports, reading, meditating, and seeking a new source of income are great steps. 5x5 and then I choose a pair of extra exercises for hypertrophy 3x12. Intense work outs Monday-Friday 1-2 hours, 15 minutes of sauna. You must show your ability to paraphrase using the key word and, most importantly, keeping the meaning the same. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Get app Get the Reddit app Log In Log in to Reddit. This was a 90 day cut. Raising my limits only after I could consistently do it for 2+ weeks. It’s not a 3 month transformation though. don't just completely skip it for the week. I have created a mini 90 transformation project that I plan to follow. A community for people doing 75HARD, a 75-day challenge designed to cultivate mental toughness, created by Andy Frisella of the MFCEO/REAL AF Podcasts. With the right application, I truly believe anyone can achieve their fitness goal with a TRX anywhere! Photos taken roughly every 22 days. My maintenance level was around 2400 calories so I bulked for the full 60 days eating around 3000 calories a day. if you skip plyo on a Tuesday, do it on Wednesday. Day One: Chest/Tris/(Abs for 10 minutes) 2. Breakfast - shakeology Snack#1- protein shake, baby carrots, Greek nonfat plain yogurt, banana Lunch 6oz chicken breast, black beans, mixed veggies Snack #2 protein bar, baby carrots, Greek non fat plain yogurt, large oragne Dinner 6oz chicken breast, brown rice, mixed veggies The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas May 12, 2022 · While some 90 Day Fiancé stars were called out for too much plastic surgery, viewers have widely praised Yara's beauty transformation, although there have been speculations as to what she's gotten done. I recommend to train 3 days in a row and then take one day off and then repeat. Like 1-2% of people who take steroids use tren. Assuming max muscle sparing weight loss over this period would be at most an average of 2 lbs per week with EC. 90 Day Fiance; Wife Swap; 110/62 is perfectly fine blood pressure keep it between 90-140/50-90 blood pressure changes throughout day so your bp is normal Reply reply More replies More replies Get app Get the Reddit app Log In Log in to Reddit. 0:32. Muscle Growth, Weight Gain etc The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver Also, promising a 12-week transformation is stupid. Over the next 90 days you’ll be challenging your body into new growth. Going on 6 years now TRX only Training. also i'm 24. Here are my goals for the next 90 days: Intermittent fast with a 6 hour eating window from 12-6 Fast for 24 hours once a week No eating out Exercise 6 days a week Go for a walk everyday Meditate for 30 min in the morning and at night See full list on strongfirst. My wife is a good sport. Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; The Amazing Race Australia; 90 day transformation I do this every year If the weapon ever manages to be taken away from your body you beginning to weaken. A male that’s already leaner, done that prep a few times, and has a ton of gear with a protocol can’t make something that drastic happen in 3 months. And each morning I will post inside of the week post to update my progress, my struggles and frustrations and my goals. I struggled to hit my target goal everyday (since I wasn't used to eating so much) so I'd have a lot of smoothies that consisted of peanut butter, blackberries, blueberries I'm not transfemme, but I've heard from a lot of trans women and transfemme people that transformation stories were an outlet for their dysphoria- often times these stories include an element of coercion or accidents (ie a magical item or scientific machine that transforms the person without them necessarily 'wanting' the transformation), which can ease the burden of guilt/internalized Declare your 30-day goals. The usually healthy rate to lose weight is 1-2 lbs a week and you're losing 4-5 pet week. In this part , a wide range of different grammatical structures and vocabulary are tested. This was before A creative writing subreddit for people 18+ who are looking to connect with others that are interested in fantasies involving one or more parties undergoing some form of a change. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have… 90 Day Exercise Schedule Basically, I need to find a bodyweight workout schedule that will get me stronger and more muscly in 90 days. Perform each exercise for 15 seconds, followed by 30 seconds of rest. Get a FREE Beginner Fitness Guide here! https://m. Upper 2: incline bench, lateral raise, overhead extension, row of some sort, bicep curls. So I'll break these up below. Get the Reddit app Scan this QR code to download the app now These are the end results off my 90 day fitness transformation challenge, happy with the progress We would like to show you a description here but the site won’t allow us. You have already done the three absolute hardest things already: 1) cut fat; 2) get started; 3) keep at it for 60 days ! Hey everyone, I just wanted to gather some opinions on realistic expectations for a 90 day transformation. post those awesome before/after pictures of yours! 252 votes, 19 comments. Fitness. 16 months of both unrealistic and unpractical dieting methods left me with an unhealthy Get the Reddit app Scan this QR code to download the app now. I started with my main lifts (compound movements) like bench press / squats in the beginning of my workouts. skinny as a twig back in school 120 pounds now im sitting at about 190 this was my earlyer transformation video from my first 90 days 3 months of… 3. 2. So for example, taking a vector from R2 to R3 or from R3 to R2. However, I was mentally and spiritually struggling. Nobody does a natural body recomp in 90 days like this poster claims, let alone adding muscle like that. It's starting tomorrow. 90 day transformation using only a TRX to exercise. 166K subscribers in the nattyorjuice community. But for now, here's some info on my Completion Post . Weight loss doesn’t have to be Get the Reddit app Scan this QR code to download the app now. That would come out to about 24lbs over the 90 day period. Transformation Level 2 Get the Reddit app Scan this QR code to download the app now M/32/5’11 [165lbs = 165lbs = 0lbs lost] 90 day transformation. Any advice is much appreciated. Crazy that these pics are less than a month apart! I started carnivore 2/15/19 for 2 weeks, took a week off, and have been strict carnivore since 3/6/19 with focus on lean protein and IF almost every day. still got in the best We would like to show you a description here but the site won’t allow us. 209 votes, 32 comments. I've been using minox for almost 3 and half month. Before pictures were taken on October 19, 2020, and after pictures this last Saturday January 23, 2021. 3 day split 6 days a week. 4M subscribers in the progresspics community. The day I do 8000 as a norm is the day I'll be happy! It's almost a shame you haven't touched gear. Repeat two to three times. Warm-up. Hi all! This is my first post ever on Reddit. I really hope you're not starving yourself. Get the Reddit app Scan this QR code to download the app now 90 Day Fiance; Wife Swap; 90 day transformation Screenshot Locked post. jfrksupxtujfdxwnhrvxghaftsaqxflxryeizlrilxdq