Most important vitamins for pregnancy. Best value prenatal vitamin: Boots Folic Acid + Vitamin D.

Vitamin D: Vitamin D is important for the development of healthy hormones and is thought to play an important role in many chronic diseases from diabetes, autoimmunity, cardiovascular disease and cancer. Bayati, “Your calcium needs are highest in your second and third trimesters of pregnancy to support your baby’s skeletal development. The remaining vitamins are water-soluble. Tomlyn High Calorie Nutritional Supplement for Pregnant Dogs. Folic acid is the most important vitamin to take when planning a pregnancy. Calcium. Prenatal vitamins may help fill nutritional gaps, particularly those with restricted diets, ensuring that both mom and baby receive essential nutrients. Alcohol: Women who are or who may be pregnant should not drink alcohol. Bucher HC et al. These vitamins include vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, folate, and biotin. Some important B vitamins are B-6 and B-12. Apr 5, 2024 · Vitamins play an important role during pregnancy in the development of the baby and the health of the mother. Apr 12, 2024 · Best Pack: Perelel 1st Trimester Pack. They are important for the formation of the neural tube of the baby and its development. Most Important Vitamins During Pregnancy Vitamin D Feb 27, 2020 · Vitamin A and beta carotene both help in the development of bones and teeth. During pregnancy, you need 600 IU (international units) of vitamin D each day. Vitamin C, and. To reach and fertilize an egg, sperm must move Jun 20, 2023 · All pregnant women should take get at least 600 micrograms (mcg) of folic acid daily, according to The American College of Obstetricians and Gynecologists. Berg Vitamin D. Vitamin B12 is a water-soluble vitamin that is a part of the B group vitamins, which are commonly found in foods as well as dietary supplements. Pregnancy Nutrition Chart: 33 Essential Nutrients for Pregnant Women. Food and Drug Administration recommends that pregnant women consume 2. The main thing is that you eat a variety of healthy, natural and unprocessed foods during pregnancy. Folate in particular helps the body form healthy red blood cells and reduces the chance of birth defects. Most comprehensive prenatal vitamin: Wild Nutrition. While there are clear benefits for taking a prenatal vitamin before and during pregnancy, there is also significant evidence that prenatal or postnatal vitamins may help even after delivery with things like improving the nutritional needs of breastfeeding mothers, preventing anemia and calcium deficiencies and enhanced energy and better mood regulation. And it’s found naturally in foods like: Lentils. B vitamins: Most prenatal supplements include some or all the eight different B vitamins needed during pregnancy. fiber and fluids. A good quality Vitamin D3 is important for baby’s bone health and has been seen to. Calcium: 1,000 milligrams per day. Apr 12, 2023 · Folic acid, also known as folate in food form, is one of the B vitamins that’s critical for your baby’s healthy development in the earliest stages of pregnancy. The NHS highlights these two as the most important vitamins for pregnancy and preconception, and today we’re deep-diving the why and how on each: folic acid (see our note further down on folate) vitamin D One of the most important vitamins you should take during pregnancy is folate, a B vitamin that can naturally be found in food. 10. Feb 22, 2024 · Vitamins. Best with Iron: The Honest Co. Grassfed what?You may have not heard this one before, but animal organs are an excellent supplement for pregnant women. Vitamin D helps your body absorb calcium. You can also increase your choline intake by eating eggs, chicken, beef, milk, and soy products. While some B vitamins, like folate, vitamin B6, vitamin B12, and thiamine are particularly important for pregnant women, all of the B vitamins work Vitamin D. May 13, 2024 · 6. It's recommended that you take: 400 micrograms of folic acid every day – from before you're pregnant until you're 12 weeks pregnant. It is obviously also important to avoid smoking and drinking alcohol during pregnancy. ”. It also prevents multiple birth defects and meets maternal health issues. Purdie. 6mg a day for women. This mineral may help decrease problems in pregnancy, such as preeclampsia (a severe condition that can lead to seizures), miscarriage and preterm birth. Best DHA Supplement: Nordic Naturals Prenatal DHA. Making sure that you have a nutritious diet and physical activity will contribute towards keeping mother and baby healthy during pregnancy. Vitamins C (80 to 85 mg) and E (15 mg): "These two play an important role in fetal collagen production and supporting the mother's immune system," says Dr. B vitamins support a baby’s nerve function, growth and cell division. Approximately 770 mcg of vitamin A and beta carotene is required by pregnant women. Dec 4, 2023 · Keep in mind, however, that research on the effects of fertility supplements is still emerging. Most prenatal supplements include all eight B vitamins, but Apr 30, 2024 · Before pregnancy, you need 400 mcg (micrograms) per day. Best value prenatal vitamin: Boots Folic Acid + Vitamin D. We Sep 5, 2017 · Vitamin B6 – The U. According to 2019 Nutrients research, many prenatal vitamins lack choline, and less than 10% of pregnant women are getting enough of it. Blood volume increases by nearly 50% during pregnancy, and that process begins in the second trimester. We studied their health before, during and after pregnancy. , a Vitamins and minerals are vital for various bodily functions, including cell growth, immune function, and brain development. 2. Vitamin B-6. Best Subscription: Needed. Jan 30, 2024 · Which ingredients are most important in prenatal vitamins? All major health organizations recommend you choose a prenatal vitamin with folic acid — at least 400 micrograms. Prenatal vitamins are supplements that contain daily vitamins and minerals you need before and during your pregnancy. Selenium. Best Liquid: Perque Choline Citrate. k. "Folic acid is one of the most important ingredients, as it is necessary for the fetal development of neural tubes and red blood cells," explains Dendy Engelman, M. Iron is essential for the delivery of oxygen to the baby and prevents anemia in the expecting mom. JAMA 275(4): 1113–1117. Your body needs vitamin D to keep your heart, bones and teeth healthy. The importance of ensuring adequate choline intakes during pregnancy is increasingly recognized. birth defects that impact the brain and spinal cord that could otherwise occur during the first few weeks of pregnancy. Best Liquid: Pink Stork Liquid Prenatal. Luckily, most prenatal vitamins provide about 400 to 600 IUs of vitamin D, and you can also get the vitamin from certain foods and beverages. Iron is important for your baby's growth and brain development. 5 mg of vitamin B6 daily during pregnancy. Here’s more about folic acid, including how much to take, how to Jan 4, 2022 · Amazon. Apr 14, 2023 · Folate, biotin, choline, iron, iodine, magnesium, boron, omega-3 DHA, and vitamins B12, D3, E, and K. Best Overall: Ritual Natal Choline. Make sure any supplements you take contain at least those three. complex carbohydrates. Iron — helps form red blood cells and stops anaemia. This supplement provides a balanced combination of nutrients such as: Calcium. What’s in prenatal vitamins: Key nutrients to look for. Before pregnancy, we found that nine in Aug 27, 2021 · Iron. Folate is significant for the natural growth of the baby’s muscle, brain, spine, and bones, especially in the first four weeks of the Liposomal form at 500 mg to 1000 mg or higher doses up to 2000 mg a day is thought to be safe for most adults. Calcium helps build your baby’s bones and prevents bone loss in the mother. Best prenatal vitamin for getting pregnant: Seven Seas: Trying for a baby. During Mar 23, 2020 · 2. Selenium protects cells from damage. Beta-Carotene. 70–100 grams (g) per day, increasing each trimester. Important vitamins for a pregnant dog include vitamin C, vitamin D, and folate, which is also known as the B9 vitamin. Perhaps the most important ingredient in a prenatal vitamin is folic acid, a vitamin that can help prevent birth defects of the brain and spine (called neural tube defects with the Jul 9, 2020 · The meal plan is a balanced one that provides lots of: protein. If not, additional folic acid supplementation may be necessary. Mar 25, 2024 · In general, the most important thing to look for in a prenatal is folic acid. protein. But there are three others which play almost as important a role. 11. It is also recommended that you take a daily vitamin D supplement. During the early stages of pregnancy, it is important for pregnant dogs to consume a well-balanced diet that includes all the essential vitamins and minerals. Jun 14, 2024 · B vitamins, including folate: Your body needs eight different B vitamins. Best Store Brand: Amazon Basics Prenatal & DHA Gummy. The key is getting the right amount—you need 18mg of iron daily. 450 mg of choline each day is recommended. Pregnancy test calculator. Period calculator. Without plenty of vitamin B6, typical pregnancy symptoms such as tiredness, fatigue, and brain fog could be exacerbated. Most Important Vitamins During Pregnancy Vitamin D Calcium and vitamin D — to make sure your baby has healthy bones. Ideally, your prenatal multivitamin will contain at least 400 mcg of folic acid. 3-ounce container) Lentils ( 9 grams per half cup) Eggs ( 6 grams per egg) Adequate protein is especially important during your second and third trimester 6 because it supports the baby’s growth. Aug 14, 2023 · By the end of pregnancy, an expectant person may lose 25 to 30 grams of calcium to support fetal bone and teeth development, making it all the more essential to choose a prenatal vitamin May 16, 2024 · Vitamin B12. Best Nov 1, 2021 · Pregnant and lactating women should get about 600 IUs (or the equivalent of 15 mcg) of vitamin D per day. This is to reduce the risk of problems in the baby's development in the early weeks of pregnancy. This is important because your immune system protects your body from infection. co/3JEzmJeLearn more about the importance of healthy eating, especially during pregnancy. May 9, 2024 · Choline. Vitamins and minerals are vital for various bodily functions, including cell growth, immune function, and brain development. Vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K are crucial for the healthy development of the growing fetuses. 1996. B vitamins give you energy during pregnancy, promote good vision for your baby and help keep the placenta healthy. Mar 9, 2021 · We recommend at least 400 micrograms of folic acid a day for at least the first three months of pregnancy. You'll want to pick an option with at least 400 micrograms of folic acid, says ACOG. During pregnancy and when breastfeeding, you need 600 mcg per day from foods and/or vitamins. Though it isn’t as well known, choline is an important prenatal vitamin as it supports your fetus’s brain development and can help prevent common birth defects. Vitamin B6 may help curb nausea and vomiting from morning sickness. To maintain a healthy pregnancy, approximately 300 extra calories are needed each day. It also aids when it comes to your body’s muscle, nerves, and immune system. Vitamin B12 is important for a healthy pregnancy as it works closely with folate to support the development of the baby's neural tube and cognitive outcomes. Pregnancy calculator. Jun 12, 2020 · Folic acid. Empower yourself with insights into the key nutrients vital for a healthy pregnancy. It is hard to get this amount from foods alone, so you will most likely need to take a supplement that contains folic acid. It also helps your body’s nerves, muscles and immune system work. It can help prevent major birth defects of baby's brain and spine, commonly referred to as neural tube defects. Best with DHA: OLLY Ultra Strength Prenatal Vitamins. Studies show that getting enough folic acid and B12 before sperm meets egg and in the early stages of pregnancy can dramatically reduce the risk of neural tube defects along with congenital heart defects in your developing baby. Jul 13, 2020 · iron. And iron is another nutrient you'll need more of during pregnancy (27 micrograms per day to be exact). Sweets and fats should be kept to a minimum. Those trying to get pregnant Nov 13, 2023 · B vitamins. Your developing baby needs it for the same reasons. Calcium and magnesium really shine in the middle-to-late parts of pregnancy. Jul 4, 2021 · Here is a list of vitamins in pregnancy and key minerals that science considers essential for a healthy pregnancy: Essential vitamins during pregnancy. Fish oil is often added to the prenatal vitamin regimen because of its positive impact on baby’s brain development. Antioxidants. Your immune system protects your body from infection. Vitamins B1, B6, B7, and B12: B vitamins provide a wide range of benefits to a growing Nov 7, 2023 · Folic acid is also added as a supplement to certain foods, such as fortified bread, cereal, pasta, rice and flour. Best for preconception: Beli Baby Preconception Boost. Implantation calculator. The five essential nutrients for pregnancy are folate, iron, calcium, omega-3 fatty acids, and vitamin D. Our bodies get the vitamins and minerals we need from our daily diet, and creating a new life­—which is exactly what fertility health is all about—also requires micronutrients. Prenatal Choline. Dec 3, 2023 · Salmon ( 22. Folic acid. A healthy pregnancy eating pattern contains Feb 16, 2022 · Supplements: Most health professionals recommend a daily prenatal vitamin and mineral supplement in addition to consuming a healthy dietary pattern. Methylated folate is the better option, so look for prenatal vitamins that use it. Apr 28, 2023 · Vitamin A: Vitamin A helps protect the skin health and the immune systems of the pregnant person and fetus. These are the ones you should be on the lookout for: 2. There are numerous essential vitamins that we need to obtain from our diet. Effect of calcium supplementation on pregnancy-induced hypertension and preeclampsia: a meta-analysis of randomized controlled trials. 3. Jun 16, 2017 · Iron: 27 milligrams per day. Check Out Dr. Calcium and iron are particularly important because the requirements for Vitamin D. Best Low Dose: NOW Lecithin. Best with iron: New Chapter Advanced Perfect Prenatal Jul 19, 2021 · Higher Levels of Vitamin D3 are REQUIRED during pregnancy due to enhanced intestinal calcium absorption and increased fetal requirements of calcium. B-6 (Pyridoxine): 25 – 50 mg – Aids the development of baby’s nervous system and brain (don’t exceed 100 mg) B-7 (Biotin): 30 mcg – Deficiency is often caused by pregnancy, so increased consumption is vital. 4. These calories should come from a balanced diet of protein, fruits, vegetables and whole grains. com Feb 4, 2016 · Each woman’s dietary and nutrient needs will vary, but as a general rule, a nutrient-dense diet is the most important factor in her ability to get enough vitamins and minerals during pregnancy and supplements can’t take the place of a healthy diet and good lifestyle habits. The granddaddy of prenatal nutrients, this B vitamin is responsible for creating your baby’s neural tube, or the structure that eventually forms the brain and spinal column. As pregnancy depletes DHA levels, women should allow up to six months supplementation before conceiving to prevent deficiencies and to provide enough DHA for the baby. When I am pregnant, I focus on consuming the following: Apr 17, 2024 · Folic acid is incredibly important for preventing neural tube defects, a. Apr 15, 2022 · Perhaps the most important reason to take a prenatal vitamin is for the folic acid it contains. Best Budget: GNC Choline. Vitamin B-6 helps make red blood cells. Iodine. Vitamin D helps your baby grow his teeth and bones. A Jan 24, 2024 · Vitamin A ( 750 to 770 mcg): "Vitamin A plays a role in the formation of the fetal eyes, ears, limbs and heart," says Dr. Aug 10, 2023 · It is also important for pregnant women to take a high-quality prenatal vitamin that includes the full spectrum of B vitamins to ensure proper nutrition for themselves and their growing baby. Many prenatal vitamins and fertility supplements use folic acid because it’s a cost-effective synthetic B9 variant. Apr 14, 2022 · Vitamins Are Important Postpartum As Well. Dec 14, 2020 · 3. To ensure the best health for mother and baby, it is essential to maintain proper nutrition through prenatal vitamins and natural sources of crucial nutrients. Vitamin B6 is important for expecting mothers because it helps regulate energy use (proteins, fats, and carbohydrates). So if you're anemic, it may help you better absorb Jun 5, 2024 · Solgar® Prenatal Nutrients is a proprietary formula that provides 100% Daily Value of most of the essential vitamins and minerals for pregnant and lactating women. In supplement form, you may have heard of it used to treat nausea caused by motion sickness, pregnancy, or chemotherapy. Vitamin C can help aid the uptake of iron into your dog's system, . A prenatal vitamin with choline. Love the Bump Prenatal Once Daily. Get access to my FREE resources 👉 https://drbrg. The most important when it comes to supporting a healthy pregnancy are B12, B9 (folate) and B6. This vitamin doesn't contain calcium, FYI. Vitamin B6. Iodine — is needed for brain and nervous system development. Omega-3 Fatty Acids. The growing life within the womb engages in constant cell division, and the mother must expand her blood supply with the production of new red blood cells as well—these Jun 7, 2024 · PinPrint. Oct 26, 2023 · When there’s just so much to think about, Google and factor in, it helps to have a baseline guide. During pregnancy, your needs for these nutrients increase. Without When choosing a prenatal supplement, make sure it contains all the vitamins and minerals that are especially important during pregnancy. Green leafy vegetables Our Favorites. Most prenatal vitamins contain this Sep 15, 2017 · Calcium supplements during pregnancy for prevention of hypertensive disorders and related problems (Cochrane Review), in The Cochrane Library, Issue 3. Vitamin E. Most prenatals have at Jun 29, 2018 · DHA: Docosahexaenoic acid (DHA) is a type of Omega-3 and is the most abundant fatty acid in our brain. Folate, or Vitamin B9, is crucial in fertility and pregnancy. Iron. Vitamin B6 is also essential for forming red blood cells and, thus, the overall health of the Feb 7, 2024 · 2nd & 3rd Trimesters: Calcium & Magnesium. Ginger. hCG calculator. Mercola, “ Organ meats from grass-fed animals are safe and rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption. Jan 31, 2024 · Thorne Basic Prenatal is a meticulously researched multivitamin designed for women in various stages, including conception, pregnancy, nursing, or basic nutrient needs, and stands among the best The normal intake of vitamin A as part of a daily, balanced diet should be around 0. Most prenatal vitamin options have that amount or more. But uniquely, it Aug 7, 2019 · Abstract. Anchovies, mackerel, salmon, herring are rich sources of DHA. In this article, we will briefly explain the importance of Most popular prenatal vitamin: Pregnacare Original. B-complex vitamins are obtained primarily from animal sources including meat, poultry, fish and dairy products and can also be found in fortified cereals, legumes and Jul 12, 2024 · Best overall: Ritual Prenatal. Protein foods are important, from beans and legumes to fish, eggs, nuts, meat and dairy. Best prenatal vitamin gummies: Known Nutrition Bump and Me. These supplements can help make up for any nutritional gaps in your diet, ensure your baby's healthy development and also help reduce the risks of some birth Jan 20, 2023 · Fish Oil. Omega-3 — these polyunsaturated fats support healthy brain, nerve and eye development in your baby. While all of the B-vitamins are essential, Folate sits at the top of the list for its imperative Jan 4, 2022 · Included in the Oxy mate supplements are herbs that actually help to improve the uterine tone; this is important since it prepares her body for delivery and will ultimately ease the stress of delivery. You can grab our medical grade, doctor formulated Vitamin D for MOMS, HERE. The fetus relies on maternal vitamin D intake, which is why it’s one of the most important vitamins to take while pregnant. The B-vitamins, Thiamine ( B1 ), Riboflavin ( B2 ), Niacin ( B3 ), Pantothenic Acid ( B5 ), Biotin ( B7 ), Pyridoxine ( B6 ), Folate ( B9) and Cobalamin ( B12 ), are amongst some of the most important vitamins to supplement with during pregnancy. Food is important for all aspects of life, and fertility is no exception. This may be especially important to meet folic acid, iron, iodine, and vitamin D needs. Dec 22, 2023 · We conducted a large study of over 1,700 women aged 18-38 in the UK, Singapore and New Zealand. However, you will need a higher dose of folic acid if Feb 20, 2019 · Most prenatal supplements include B-complex vitamins, yet, with the exception of vitamin B 12, the individual metabolic roles of B-vitamins are not well defined in pregnancy. Folic acid is an extensively suggested vital nutrient to consume even before getting pregnant. Four of these vitamins are fat-soluble: vitamins A, D, E, and K. This is one of the most important vitamins in pregnancy because Vitamin D helps your body to absorb the calcium needed. Many healthcare providers recommend women take a prenatal multivitamin when trying to get pregnant. Grassfed Animal Organs. Sep 9, 2023 · Folic acid. 5 grams per 3 ounces) Cottage cheese ( 24 grams per cup) Plain Greek yogurt ( 16 grams per 5. It is necessary for the production of new DNA, and new DNA is needed for new cells. S. Moreover, Vitamin D deficiencies have been shown to lead to abnormal bone growth and fractures in newborns, as well as complications May 24, 2022 · Vitamin D. According to Dr. Ginger root is commonly used as a spice and herbal supplement. Choline is critical for a number of physiological processes during the prenatal period with roles in membrane biosynthesis and tissue expansion, neurotransmission and brain development, and methyl group donation and gene expression. Prenatal vitamins may help fill nutritional gaps, particularly those with restricted diets, ensuring that both mum and baby receive essential nutrients. D. If your baby doesn’t get enough vitamin D, it can also cause seizures (fits) after they’re born. But Omega 3 fatty acids (usually taken in the form of fish oil pills) have also been shown to improve female fertility, according to Trolice. Feb 18, 2022 · Prenatal vitamins supplements are specially formulated to give you the recommended daily allowance of all the essential vitamins and minerals you need for a healthy pregnancy and baby. Vitamin D status is important for everyone—it’s one of the best vitamins to take for hormonal imabalance, and it helps with skeletal health, hormonal regulation, and blood sugar balance. Calcium helps your baby’s little bones to harden, strengthen, and Nov 2, 2023 · Vitamin B6 may be useful for suppressing nausea in pregnancy. Selenium plays a crucial role in preventing developmental defects and heart disease later in life. The best prenatal vitamins with folic acid will give you the recommended amount of folic acid or get you pretty darn close. Calcium, iron and folic acid are the three critical pregnancy nutrients. Jan 7, 2021 · Here is the list of natural essential pregnancy supplements you require during the first trimester: Folic Acid. Vitamin C. healthy types of fat. 1,2 It is estimated that nearly 85 percent of pregnant women suffer from common morning sickness, which is most prevalent during the first trimester. Most pregnant people can meet these increased nutritional needs by choosing a diet that includes a variety of healthy Jan 10, 2024 · Early Pregnancy Nutrition. B-5 (Pantothenic Acid): 6 mg – Reduces leg cramps and helps produce essential pregnancy hormones. Not sure which prenatal supplements you need in pregnancy? Here, two experts explain everything, including which nutrients to scan the label for. 27 mg. See full list on babycenter. Jul 13, 2020 · Vitamin B6. Folic acid and methylated folate are two types of folate; however, they are received differently by the body. Vitamin D is very important throughout pregnancy and while breastfeeding. Best Gentle: New Chapter Perfect Prenatal Multivitamin. 3 The American Congress of Obstetricians and Gynecologists May 13, 2022 · Fertility is most likely if the semen discharged in a single ejaculation (ejaculate) contains at least 15 million sperm per milliliter. Folic acid is a B vitamin that cells in your body need for growing and developing. Top pregnancy nutrients include Vitamin C (which assists with blood-forming cells), Folic acid, Iodine, Iron and Zinc – zinc essential for normal cell functioning while Iodine assists baby bone growth as well as prevents deficiency which could result in Ovulation calculator. Taking 400 mcg of folic acid every day for at least 1 month before Jul 23, 2013 · Folate is probably the vitamin whose essential role in pregnancy is most widely known. Too little sperm in an ejaculation might make it more difficult to get pregnant because there are fewer candidates available to fertilize the egg. While folic acid is the most commonly recognized form of B9, it’s important to note that B9 comes in various forms and is not all equal. Vitamin D. A chelated form of iron is gentle on your stomach and will help protect you from anemia as blood volume starts ticking up. Iron can also help prevent premature delivery. It is mainly present in milk, eggs, potatoes, carrots, pumpkin, cantaloupe, spinach, broccoli, green and yellow/orange vegetables, and yellow/orange fruits. Beans. Vitamin D impacts a pregnant woman’s blood pressure, brain function, immunity and mood which is why it is important for women to ensure they are consuming sufficient Vitamin D within their diets. Choline intake Jun 11, 2024 · The NHS recommends taking 400 micrograms of folic acid a day while trying to conceive and for the first 12 weeks of pregnancy, as the first trimester is when your baby's neural tube develops and defects may occur. Folate — folate (folic acid) helps stop neural tube defects. Most prenatal supplements will contain the recommended 400mcg of folic acid. Vitamin D helps your baby’s bones and teeth grow. Apr 12, 2024 · This prenatal covers all of the key nutrients to support a healthy pregnancy, including vitamin D3, E, K, methylated folate, B12, biotin, choline, iron, iodine, magnesium, and omega-3 DHA. Zinc. A healthy, well-balanced diet can also help to reduce some pregnancy symptoms, such as nausea and constipation. Apr 29, 2023 · Pregnancy is a time of significant physical and emotional changes. a. vitamins and minerals. And, Hawk says it’s even more effective when it’s combined with an antihistamine called doxylamine, which is Aug 16, 2023 · Like all the best prenatal vitamins, New Chapter's Perfect Prenatal Multivitamin contains folic acid, iron, calcium, vitamin A, B-complex, C, D, zinc, and omega-3-fish oil. Although prenatal vitamins typically contain the full range of vitamins and minerals, the most important are folic acid, B vitamins, calcium and iron. Movement. hb lg pz ie rz fk wb pn fn ut